Group Fitness Classes

 

Monday

9:30-10:45 -  Yin Yoga class with Lisa Craner. You are welcome to drop by for the class.  There is a $10 drop in fee or you can purchase an 11 class pack for $100 from Lisa at the class.  For more information, see flyer below.   

 

12:15 - 12:45 -  Group Meditation with Dr. Netuschil. This class is free for Dr. Pam’s patients and a $10 drop in fee for nonpatients. To sign-up click here

 

Tuesday

12:00 Aspired Elements yoga with Marie Harger - a deliberate practice that builds foundation (all levels).*

 

Wednesday

9:30- Aspired Elements yoga with Marie Harger - a Yin Yoga class moving slowly and holding postures longer to support muscles, connective tissue, body healing and rejuvenation.  This is a great class to complement more intense yoga practices and/or activities (all levels). *

 

12:15-12:45 - Group Meditation with Dr. Netuschil. This class is free for Dr. Pam’s patients and a $10 drop in fee for nonpatients. To sign up click here

 

6:30- 7:30 pm - Mindfulness Movement and Meditation.  Class taught by Denise Barclay.  This class is free but donations are accepted. To sign up click here

 

Thursday

6:30 pm - Aspired Elements Yoga with Marie Harger - Evening yoga to release accumulated tension and encourage better sleep and overall balance. Class ends with restorative postures (all levels).*

 

Friday

10:45 am – Aspired Elements Yoga with Marie Harger - a strong more advanced practice to challenge the body and encourage growth (intermediate students).*

Note: does not include master classes, they are specific to the theme of the practice and geared for all levels. 

 

* For more information about Aspired Elements Yoga contact Marie Harger 775.287.0909(cell), 775.391.5440(work). Email:aspiredelements@gmail.com

 

 

 

Class Descriptions 

Group Meditation-Are you ready to be happier, healthier, less stressed, more focused, and creative? Would you like to lower your blood pressure and lower your risk for heart attack and stroke? Meditation has been scientifically proven to offer all of these benefits!  These group classes will help improve your self meditation skills, encourage you to set time aside, and allow you to get into a beneficial regular routine.  The lunchtime meditations are perfect for the busy professional to take a break, recharge, regain your clarity with enough time to have your lunch! Class taught by Dr. Netuschil.

 

Mindfulness Movement and Meditation – This class will begin with a combination of Qi Gong movement and gentle yoga poses which help settle the body and mind to prepare for sitting meditation. The 30 minute meditation period will include instruction and an opportunity to ask questions about the practice at the end. The overall focus, of this amazing class, is on mindfulness of body and breath and how to develop awareness on the mat/cushion as well as in daily life.  Class taught by Denise Barclay.

 

Yin Yoga - Yin Yoga is a slow-paced style of yoga with poses that are held for longer periods of time-three to five minutes is typical.  All poses are done on the floor.  Yin yoga poses apply moderate stress to the connective tissues of the body - the tendons, fascia, and ligaments - with the aim of increasing circulation in the joints and improving flexibility.  A more meditative approach to yoga.  Yin aims at cultivating awareness of inner silence.  

    

Patient Care At Its Best

 

Love Yourself

Gentle Healing Therapies

A Concierge Practice for Women

with

Pamela Netuschil, M.D.

Board Certified Gynecologist

and

aesthetic treatments with

Rexina (Rina) Netuschil, R.N.

A.C.S.M.

 

LYGHT Wellness Center

609 Sierra Rose Drive Ste 2, Reno, NV 89511 

 

Drpamslyght@gmail.com

(775) 737-4630

 

PrintPrint | Sitemap
Dr. Pam's LYGHT Wellness Center